Meats High in Lauric acid (per 100 g edible portion)

• Swine, Pork, large type breed (outside ham, fat, raw)
  
  130 mg
• Swine, Pork, large type breed (inside ham, fat, raw)
  
  120 mg
• Wasp (maggot, canned with seasoning)
  
  110 mg
• Swine, Pork, large type breed (loin, fat, raw)
  
  110 mg
• Swine, Pork, medium type breed (loin, fat, raw)
  
  70 mg
• Swine, Pork, medium type breed (picnic shoulder, fat, raw)
  
  70 mg
• Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
  
  68 mg
• Swine, Pork, medium type breed (boston butt, fat, raw)
  
  67 mg
• Swine, Pork, medium type breed (outside ham, fat, raw)
  
  63 mg
• Swine, Pork, medium type breed (inside ham, fat, raw)
  
  63 mg
• Whale (blubber, raw)
  
  63 mg
• Swine, Pork, large type breed (boston butt, fat, raw)
  
  57 mg
• Swine, Pork, large type breed (belly, lean and fat, raw)
  
  54 mg
• Swine, Pork, large type breed (picnic shoulder, fat, raw)
  
  54 mg
• Cattle, Imported beef (rib loin, fat, raw)
  
  51 mg
• Swine, Bacon
  
  50 mg
• Cattle, Beef, dairy fattened steer (chuck, fat, raw)
  
  48 mg
• Cattle, Beef, Japanese beef cattle (rib loin, fat, raw)
  
  47 mg
• Cattle, Beef, dairy fattened steer (inside round, fat, raw)
  
  45 mg
• Cattle, Beef, Japanese beef cattle (chuck, fat, raw)
  
  45 mg