Lauric acid Content of Meats
(111 - 120)
9 mg
(per 170 g edible portion)
Cattle, Beef, Japanese beef cattle (outside round, lean, raw)
5 mg
(per 100 g edible portion)
Cattle, Beef, Japanese beef cattle (inside round, lean, raw)
2 mg
(per 61 g edible portion)
Swine, Pork, medium type breed (outside ham, lean, raw)
2 mg
(per 45 g edible portion)
Swine, Pork, medium type breed (picnic shoulder, lean, raw)
-
(per 10 g edible portion)
Cattle, Offal (large intestine, raw)
3 mg
(per 85 g edible portion)
Chicken (roast meat, canned with seasonings,)
2 mg
(per 50 g edible portion)
Chicken (ground meat, raw)
1 mg
(per 20 g edible portion)
Swine, Offal (heart, raw)
2 mg
(per 61 g edible portion)
Swine, Pork, large type breed (inside ham, lean, raw)
1 mg
(per 25 g edible portion)
Cattle, Beef product (beefjerky)
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