Foods High in Lauric acid (141st - 160th) (per 100 g edible portion)

• Swine (liver paste)
  
  29 mg
• Cattle, Beef, dairy fattened steer (flank or short plate, lean and fat, raw)
  
  28 mg
• Cattle, Beef, Japanese beef cattle (flank or short plate, lean and fat, raw)
  
  28 mg
• Ayu sweetfish (cultured, viscera, raw)
  
  28 mg
• Swine, Pork, large type breed (outside ham, lean and fat, raw)
  
  27 mg
• Cattle, Beef, dairy fattened steer (rib loin, without subcutaneous fat,raw)
  
  27 mg
• Ayu sweetfish (cultured, viscera, baked)
  
  27 mg
• Custard cream puff
  
  25 mg
• Swine, Sausage (frankfurter)
  
  25 mg
• Swine, Pork, large type breed (loin, lean and fat, raw)
  
  25 mg
• Cattle, Beef, Japanese beef cattle (sirloin, lean and fat, raw)
  
  25 mg
• Three-line grunt (raw)
  
  25 mg
• Swine, Sausage (semi-dry)
  
  24 mg
• Swine, Offal (small intestine, boiled)
  
  24 mg
• Cattle, Beef, Japanese beef cattle (rib loin, lean and fat, raw)
  
  24 mg
• Sheep, Lamb (loin, lean and fat, raw)
  
  23 mg
• Waffle (jam)
  
  22 mg
• Doughnut (cake type)
  
  22 mg
• Cattle, Beef, dairy fattened steer (sirloin, lean and fat, raw)
  
  22 mg
• Cattle, Beef, Japanese beef cattle (sirloin, without subcutaneous fat,raw)
  
  22 mg