Foods High in Lauric acid (81st - 100th) (per 100 g edible portion)

• Common Japanese conger (steamed)
  
  80 mg
• Puff pie
  
  75 mg
• Beef tallow
  
  75 mg
• Raw milk (holstein)
  
  73 mg
• Swine, Pork, medium type breed (loin, fat, raw)
  
  70 mg
• Swine, Pork, medium type breed (picnic shoulder, fat, raw)
  
  70 mg
• Tatamiiwashi
  
  69 mg
• Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
  
  68 mg
• Common Japanese conger (raw)
  
  68 mg
• Swine, Pork, medium type breed (boston butt, fat, raw)
  
  67 mg
• Mirinboshi (japanese pilchard)
  
  67 mg
• Rapeseed oil
  
  64 mg
• Swine, Pork, medium type breed (outside ham, fat, raw)
  
  63 mg
• Swine, Pork, medium type breed (inside ham, fat, raw)
  
  63 mg
• Whale (blubber, raw)
  
  63 mg
• Milk beverage (coffee flavored)
  
  62 mg
• Swine, Pork, large type breed (boston butt, fat, raw)
  
  57 mg
• Swine, Pork, large type breed (belly, lean and fat, raw)
  
  54 mg
• Swine, Pork, large type breed (picnic shoulder, fat, raw)
  
  54 mg
• Margarin (fat spread)
  
  52 mg