Lauric acid Content of Fishes and Shellfishes
(61 - 70)
2 mg
(per 150 g edible portion)
Bastard halibut (wild, raw)
1 mg
(per 170 g edible portion)
Yellow sea bream (raw)
6 mg
(per 700 g edible portion)
Japanese seaperch (raw)
1 mg
(per 100 g edible portion)
Sole (raw)
1 mg
(per 65 g edible portion)
Sockeye salmon (smoked)
2 mg
(per 200 g edible portion)
Dried flounder
1 mg
(per 90 g edible portion)
Barracuda (baked)
-
(per 10 g edible portion)
Japanese sand lance (tsukudani)
-
(per 10 g edible portion)
Japanese sand lance (raw)
1 mg
(per 90 g edible portion)
Horse mackerel (baked)
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