Confectioneries High in Lauric acid (21st - 40th) (per 100 g edible portion)

• Puff pie
  
  75 mg
• Custard pudding
  
  49 mg
• Hot cake
  
  48 mg
• Russian cake
  
  47 mg
• Wheat flour snack, extruded
  
  40 mg
• Chinese style cookie
  
  38 mg
• Waffle (custard cream)
  
  34 mg
• Sable, shortbread
  
  31 mg
• Custard cream puff
  
  25 mg
• Waffle (jam)
  
  22 mg
• Doughnut (cake type)
  
  22 mg
• Doughnut (yeast-leavened)
  
  16 mg
• Imo-karinto
  
  14 mg
• Geppei
  
  12 mg
• Potato chip (regular)
  
  11 mg
• Kasutera
  
  9 mg
• Rice cracker (age-senbei)
  
  6 mg
• Steamed bread, Chinese style (adzuki bean paste)
  
  5 mg
• Brittles
  
  4 mg
• Pie (meat pie)
  
  4 mg