Cereals High in Lauric acid (1st - 20th) (per 100 g edible portion)

• Japanese style instant cup noodles (dried by frying)
  
  42 mg
• Chinese style instant cup noodles (dried by frying)
  
  41 mg
• Precooked Chinese noodles (dried by frying, seasoned)
  
  37 mg
• Corn (popcorn, oil-popped and salted)
  
  36 mg
• Chinese style instant cup noodles (dried by frying, chow mein type)
  
  34 mg
• Precooked Chinese noodles (dried by frying)
  
  33 mg
• Corn (cultivar, cuzco, oil-roasted and salted)
  
  19 mg
• Bread crumbs (dry form)
  
  11 mg
• Bread crumbs (semi-dry form)
  
  9 mg
• Bread crumbs (wet form)
  
  8 mg
• White table bread
  
  7 mg
• Bread type rolls
  
  6 mg
• Premixed flour (for hot cake)
  
  5 mg
• Nan
  
  3 mg
• Rye bread
  
  3 mg
• Akumaki
  
  1 mg
• Rice, Upland rice grain (half-milled rice, raw)
  
  1 mg
• Rice, Upland rice grain (brown rice, raw)
  
  1 mg
• Rice, Paddy rice grain (half-milled rice, raw)
  
  1 mg
• Rice, Paddy rice grain (brown rice, raw)
  
  1 mg