Lauric acid
Foods High in Lauric acid
Palm kernel oil
45000 mg
Coconut oil
43000 mg
Coconut (coconut powder)
28000 mg
Coffee whitener (powder, vegetable fat)
14000 mg
Foods Low in Lauric acid
Amaranth (whole grain, raw)
0 mg
Precooked Chinese noodles (dried by hot air)
0 mg
Chinese style instant cup noodles (dried by hot air)
0 mg
Wheat germ
0 mg
Lauric acid Content of Foods
2800 mg
(per 10 g edible portion)
Coconut (coconut powder)
4500 mg
(per 150 g edible portion)
Cream (vegetable fat)
208 mg
(per 8 g edible portion)
Unsalted butter
780 mg
(per 30 g edible portion)
Whipping cream (vegetable fat)