Isoleucine Content of Vegetables
(21 - 30)
86 mg
(per 160 g edible portion)
Komatsuna (leaves, raw)
58 mg
(per 100 g edible portion)
Chinese chive (leaves, raw)
15 mg
(per 30 g edible portion)
Okra (pods, raw)
8 mg
(per 15 g edible portion)
Kidney bean, Sayaingen (immature pods, raw)
517 mg
(per 1500 g edible portion)
Pumpkin, Western (fruit, raw)
331 mg
(per 960 g edible portion)
Pumpkin, Japan (fruit, raw)
77 mg
(per 215 g edible portion)
Edible burdock (root, raw)
27 mg
(per 120 g edible portion)
Celery (petiole, raw)
48 mg
(per 160 g edible portion)
Eggplant (fruit, raw)
52 mg
(per 205 g edible portion)
East Indian lotus root (rhizome, raw)
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