Isoleucine Content of Seasonings and Spices
146 mg
(per 18 g edible portion)
Soybean-koji miso
119 mg
(per 18 g edible portion)
Rice-koji miso (dark yellow type)
112 mg
(per 18 g edible portion)
Rice-koji miso (light yellow type)
83 mg
(per 18 g edible portion)
Rice-koji miso (sweet type)
68 mg
(per 15 g edible portion)
Shoyu, Soy sauce (tamari-shoyu)
72 mg
(per 18 g edible portion)
Barley-koji miso
67 mg
(per 18 g edible portion)
Shoyu, Soy sauce (koikuchi-shoyu)
52 mg
(per 18 g edible portion)
Shoyu, Soy sauce (usukuchi-shoyu)
