Nuts and Seeds Low in Isoleucine (per 100 g edible portion)

• Japanese chestnut (raw)
  
  96 mg
• Ginkgo nut (raw)
  
  190 mg
• Macadamia nut (roasted and salted)
  
  290 mg
• Pine nut (roasted)
  
  590 mg
• Walnut (roasted)
  
  620 mg
• Almond (dried)
  
  800 mg
• Pistachio nut (roasted and salted)
  
  820 mg
• Sesame seed (dried)
  
  840 mg
• Cashew nut (oil-roasted and salted)
  
  930 mg
• Peanut (dried)
  
  1000 mg