Isoleucine Content of Foods
(Initial R)
255 mg
(per 150 g edible portion)
Raw milk (holstein)
6550 mg
(per 1310 g edible portion)
Red sea bream (wild, raw)
137 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (well-milled rice)
27 mg
(per 150 g edible portion)
Rice, Paddy rice diluted gruels (well-milled rice)
56 mg
(per 20 g edible portion)
Rice, Paddy rice grain (brown rice, raw)
48 mg
(per 20 g edible portion)
Rice, Paddy rice grain (well-milled rice, raw)
60 mg
(per 150 g edible portion)
Rice, Paddy rice gruels (well-milled rice)
17 mg
(per 150 g edible portion)
Rice, Paddy rice thin gruels (well-milled rice)
119 mg
(per 18 g edible portion)
Rice-koji miso (dark yellow type)
112 mg
(per 18 g edible portion)
Rice-koji miso (light yellow type)
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