Foods Low in Isoleucine (41st - 60th) (per 100 g edible portion)

• Celery (petiole, raw)
  
  35 mg
• Rice, Paddy rice gruels (well-milled rice)
  
  40 mg
• Edible burdock (root, raw)
  
  40 mg
• Kiwifruit (raw)
  
  46 mg
• Sweet potatoe (tuberous root, raw)
  
  50 mg
• Satoimo (corm, raw)
  
  51 mg
• Potatoe (tuber, raw)
  
  52 mg
• Chinese yam, Nagaimo (tuberous root, raw)
  
  53 mg
• Pumpkin, Japan (fruit, raw)
  
  53 mg
• Pumpkin, Western (fruit, raw)
  
  53 mg
• Human milk
  
  53 mg
• Kidney bean, Sayaingen (immature pods, raw)
  
  54 mg
• Lactic acid bacteria beverage (ordinary milk-solid, nonfat)
  
  55 mg
• Okra (pods, raw)
  
  59 mg
• Imo-karinto
  
  59 mg
• Nameko (raw)
  
  60 mg
• Chinese chive (leaves, raw)
  
  61 mg
• Komatsuna (leaves, raw)
  
  63 mg
• Asparagus (shoots, raw)
  
  72 mg
• Black gram sprout (raw)
  
  72 mg