Foods Low in Isoleucine (221st - 240th) (per 100 g edible portion)

• Loach (raw)
  
  730 mg
• Cattle, Offal (heart, raw)
  
  730 mg
• Chicken, Broiler meat (thigh, with skin, raw)
  
  730 mg
• Rainbow trout (cultured in freshwater, raw)
  
  750 mg
• Japanese bluefish (raw)
  
  750 mg
• Soybean, Natto (itohiki-natto)
  
  760 mg
• Pacific saury (raw)
  
  760 mg
• Japanese sand lance (raw)
  
  770 mg
• Tiger prawn (cultured, raw)
  
  770 mg
• Chicken, Offal (gizzard, raw)
  
  770 mg
• Swine, Ground meat (raw)
  
  780 mg
• Hairtail (raw)
  
  790 mg
• Hen's egg (yolk, raw)
  
  790 mg
• Adzuki bean (whole, dried, raw)
  
  800 mg
• Almond (dried)
  
  800 mg
• Japanese anchovy (raw)
  
  800 mg
• Matsubara's red rockfish (raw)
  
  810 mg
• Common Japanese conger (raw)
  
  810 mg
• Shiba shrimp (raw)
  
  810 mg
• Cattle, Beef, dairy fattened steer (sirloin, without subcutaneous fat, raw)
  
  810 mg