Foods High in Isoleucine (281st - 300th) (per 100 g edible portion)

• Pumpkin, Western (fruit, raw)
  
  53 mg
• Pumpkin, Japan (fruit, raw)
  
  53 mg
• Chinese yam, Nagaimo (tuberous root, raw)
  
  53 mg
• Potatoe (tuber, raw)
  
  52 mg
• Satoimo (corm, raw)
  
  51 mg
• Sweet potatoe (tuberous root, raw)
  
  50 mg
• Kiwifruit (raw)
  
  46 mg
• Edible burdock (root, raw)
  
  40 mg
• Rice, Paddy rice gruels (well-milled rice)
  
  40 mg
• Celery (petiole, raw)
  
  35 mg
• Banana (raw)
  
  34 mg
• Eggplant (fruit, raw)
  
  33 mg
• East Indian lotus root (rhizome, raw)
  
  32 mg
• Cabbage (head, raw)
  
  32 mg
• Green sweet pepper (fruit, raw)
  
  31 mg
• Marshmallow
  
  29 mg
• Cucumber (fruit, raw)
  
  28 mg
• Turnip (root, with skin, raw)
  
  28 mg
• Chinese cabbage (head, raw)
  
  27 mg
• Jelly (wine)
  
  23 mg