Isoleucine Content of Foods
(251 - 260)
31 mg
(per 280 g edible portion)
Navel (juice sacs, raw)
14 mg
(per 100 g edible portion)
Fig (raw)
184 mg
(per 1200 g edible portion)
Daikon, Japanese radish (root with skin, raw)
38 mg
(per 260 g edible portion)
Kaki, Japanese persimmon (nonastringent, raw)
33 mg
(per 400 g edible portion)
Melon (open culture, raw)
32 mg
(per 220 g edible portion)
Tomato (fruit, raw)
554 mg
(per 6600 g edible portion)
Watermelon (raw)
11 mg
(per 100 g edible portion)
Satsuma mandarin (segments, normal ripening type, raw)
26 mg
(per 200 g edible portion)
Onion (bulb, raw)
12 mg
(per 150 g edible portion)
Nebuka-negi (leaves, blanched, raw)
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