Isoleucine Content of Foods
(161 - 170)
203 mg
(per 75 g edible portion)
Rice vermicelli (raw)
194 mg
(per 72 g edible portion)
Rye bread
42 mg
(per 16 g edible portion)
Coffee whitener (liquid, milk fat)
31 mg
(per 50 g edible portion)
Freshwater clam (raw)
13 mg
(per 5 g edible portion)
Green pea (raw)
60 mg
(per 25 g edible portion)
Sable, shortbread
60 mg
(per 25 g edible portion)
Kanpyo (raw)
48 mg
(per 20 g edible portion)
Rice, Paddy rice grain (well-milled rice, raw)
58 mg
(per 25 g edible portion)
Okara (traditional product)
69 mg
(per 30 g edible portion)
Barley (pressed grain, raw)
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