Isoleucine Content of Foods
(141 - 150)
320 mg
(per 100 g edible portion)
Chinese noodles (wet form, raw)
31 mg
(per 10 g edible portion)
Rye (flour)
558 mg
(per 180 g edible portion)
Udon (dry form, raw)
217 mg
(per 70 g edible portion)
White table bread
47 mg
(per 15 g edible portion)
Wheat flour (soft flour, second grade)
54 mg
(per 18 g edible portion)
Biscuit (hard)
78 mg
(per 26 g edible portion)
Wheat flour cracker (kawara-senbei)
270 mg
(per 90 g edible portion)
Bread type rolls
45 mg
(per 15 g edible portion)
Wheat flour (soft flour, first grade)
52 mg
(per 18 g edible portion)
Shoyu, Soy sauce (usukuchi-shoyu)
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