Isoleucine Content of Foods (91 - 100)

630 mg

(per 100 g edible portion)
Fish paste product (mushi-kamaboko)
112 mg

(per 18 g edible portion)
Rice-koji miso (light yellow type)
1128 mg

(per 182 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, lean and fat, raw)
44 mg

(per 47 g edible portion)
Turban shell (raw)
56 mg

(per 9 g edible portion)
Pond smelt (raw)
62 mg

(per 10 g edible portion)
Walnut (roasted)
327 mg

(per 63 g edible portion)
Hen's egg (whole, raw)
1129 mg

(per 185 g edible portion)
Cattle, Beef, Japanese beef cattle (sirloin, without subcutaneous fat,raw)
122 mg

(per 20 g edible portion)
Antarctic krill (raw)
4080 mg

(per 800 g edible portion)
Common octopus (raw)

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