Cereals High in Isoleucine (21st - 40th) (per 100 g edible portion)

• Rye (flour)
  
  310 mg
• Udon (dry form, raw)
  
  310 mg
• White table bread
  
  310 mg
• Wheat flour (soft flour, second grade)
  
  310 mg
• Bread type rolls
  
  300 mg
• Wheat flour (soft flour, first grade)
  
  300 mg
• Corn (cornflakes)
  
  290 mg
• Rice, Paddy rice grain (brown rice, raw)
  
  280 mg
• Rice vermicelli (raw)
  
  270 mg
• Rye bread
  
  270 mg
• Rice, Paddy rice grain (well-milled rice, raw)
  
  240 mg
• Barley (pressed grain, raw)
  
  230 mg
• Udon (wet form, raw)
  
  220 mg
• Steamed Chinese noodles
  
  170 mg
• Kiritanpo
  
  120 mg
• Yaki-onigiri
  
  120 mg
• Onigiri
  
  98 mg
• Rice, Cooked paddy rice (well-milled rice)
  
  91 mg
• Rice, Paddy rice gruels (well-milled rice)
  
  40 mg
• Rice, Paddy rice diluted gruels (well-milled rice)
  
  18 mg