Iron Content of Vegetables
(Initial Z)
0.5 mg
(per 18 g edible portion)
Zha cai (pickles)
0.6 mg
(per 127 g edible portion)
Zucchini (fruit, raw)
0.3 mg
(per 40 g edible portion)
Zuiki (dried ziuki, boiled)
3.6 mg
(per 40 g edible portion)
Zuiki (dried zuiki, raw)
0.4 mg
(per 430 g edible portion)
Zuiki (fresh zuiki, boiled)
0.4 mg
(per 430 g edible portion)
Zuiki (fresh zuiki, raw)
