Iron Content of Vegetables
(Initial Y)
0.3 mg
(per 173 g edible portion)
Yama-udo (stem, raw)
0.4 mg
(per 80 g edible portion)
Yard bean (immature pods, boiled)
0.4 mg
(per 80 g edible portion)
Yard bean (immature pods, raw)
0.4 mg
(per 155 g edible portion)
Yellow sweet pepper (fruit, raw)
0.8 mg
(per 155 g edible portion)
Yellow sweet pepper (fruit, sauted)
0.1 mg
(per 30 g edible portion)
Young sweet corn (young ear, raw)
