Iron Content of Vegetables
(Initial T) (21 - 28)
0.3 mg
(per 16 g edible portion)
Turnip, Pickle (nukamiso-zuke, leaves)
0.4 mg
(per 130 g edible portion)
Turnip, Pickle (nukamiso-zuke, root with skin)
0.4 mg
(per 130 g edible portion)
Turnip, Pickle (nukamiso-zuke, root without skin)
0.4 mg
(per 16 g edible portion)
Turnip, Pickle (salted pickles, leaves)
0.4 mg
(per 130 g edible portion)
Turnip, Pickle (salted pickles, root with skin)
0.4 mg
(per 130 g edible portion)
Turnip, Pickle (salted pickles, root without skin)
3.1 mg
(per 180 g edible portion)
Turnip rape (flower buds and stems, boiled)
5.2 mg
(per 180 g edible portion)
Turnip rape (flower buds and stems, raw)
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