Iron Content of Vegetables
(Initial S) (11 - 20)
1.3 mg
(per 640 g edible portion)
Spaghetti squash (fruit, raw)
2.1 mg
(per 250 g edible portion)
Spinach (leaves, boiled)
4.3 mg
(per 250 g edible portion)
Spinach (leaves, frozen)
4.5 mg
(per 250 g edible portion)
Spinach (leaves, raw)
0.3 mg
(per 30 g edible portion)
Sugukina (pickles)
0.3 mg
(per 10 g edible portion)
Summer cypress seed (seeds, boiled)
1.3 mg
(per 240 g edible portion)
Sweet corn (immature kernels, boiled)
-
(per 10 g edible portion)
Sweet corn (immature kernels, frozen)
1 mg
(per 240 g edible portion)
Sweet corn (immature kernels, raw)
0.6 mg
(per 175 g edible portion)
Sweet corn (immature kernels on cob, frozen)
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