Iron Content of Vegetables
(Initial M)
0.4 mg
(per 90 g edible portion)
Malabar nightshade (stems and leaves, boiled)
0.5 mg
(per 90 g edible portion)
Malabar nightshade (stems and leaves, raw)
0.3 mg
(per 100 g edible portion)
Mini-kyarotto (root, raw)
-
(per 10 g edible portion)
Mukago (raw)
0.3 mg
(per 50 g edible portion)
Mung bean sprout (boiled)
0.1 mg
(per 50 g edible portion)
Mung bean sprout (raw)
0.1 mg
(per 20 g edible portion)
Myoga (spike, raw)
