Iron Content of Vegetables
(Initial L)
2.4 mg
(per 257 g edible portion)
Leaf lettuce (leaves, raw)
0.7 mg
(per 30 g edible portion)
Leaf mustard (leaves, raw)
0.5 mg
(per 30 g edible portion)
Leaf mustard (salted pickles)
2.5 mg
(per 420 g edible portion)
Leek (bulb and leaves, boiled)
1.9 mg
(per 420 g edible portion)
Leek (bulb and leaves, raw)
1.3 mg
(per 140 g edible portion)
Lily bulb (bulb, boiled)
1.3 mg
(per 140 g edible portion)
Lily bulb (bulb, raw)
