Iron Content of Vegetables
(Initial J)
0.1 mg
(per 10 g edible portion)
Japanese angelica-tree (spears, boiled)
0.1 mg
(per 10 g edible portion)
Japanese angelica-tree (spears, raw)
0.4 mg
(per 410 g edible portion)
Japanese butterbur (petiole, boiled)
0.2 mg
(per 410 g edible portion)
Japanese butterbur (petiole, raw)
