Iron Content of Vegetables
(201 - 210)
0.1 mg
(per 30 g edible portion)
Young sweet corn (young ear, raw)
0.1 mg
(per 25 g edible portion)
Sweet corn, Canned product (whole kernel style)
0.1 mg
(per 25 g edible portion)
Sweet corn, Canned product (cream style)
0.4 mg
(per 90 g edible portion)
Malabar nightshade (stems and leaves, boiled)
1.1 mg
(per 275 g edible portion)
Bamboo shoot (shoots, boiled)
0.5 mg
(per 273 g edible portion)
Bamboo shoot (shoots, raw)
0.2 mg
(per 39 g edible portion)
Daikon, Japanese radish, Pickle (bettara-zuke)
0.1 mg
(per 30 g edible portion)
Royal fern, Hoshi-zenmai (dried young shoots, boiled)
0.2 mg
(per 85 g edible portion)
Ha-shoga (rhizome, raw)
2.7 mg
(per 805 g edible portion)
Green ball (head, raw)
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