Iron Content of Sugars and Sweeteners

2.4 mg

(per 50 g edible portion)
Brown sugar lump
0.2 mg

(per 20 g edible portion)
Honey
0.1 mg

(per 18 g edible portion)
Candy sugar molasse
-

(per 6 g edible portion)
Wasanbonto
0.1 mg

(per 19 g edible portion)
Maple syrup
-

(per 6 g edible portion)
Reprocessed sugar (powdered sugar)
-

(per 20 g edible portion)
Reprocessed sugar (candy sugar for coffee)
-

(per 20 g edible portion)
High fructose syrup
-

(per 18 g edible portion)
Dextrose, glucose (anhydrous)
-

(per 23 g edible portion)
Glucose syrup

< 1 2 >