Iron Content of Seasonings and Spices
(Initial W)
0.1 mg
(per 3 g edible portion)
Wasabi (paste)
0.1 mg
(per 1.5 g edible portion)
Wasabi (powder, mixed with mustard powder)
0.3 mg
(per 18 g edible portion)
Worcester sauce (common type)
0.3 mg
(per 18 g edible portion)
Worcester sauce (semi-thick type)
0.3 mg
(per 18 g edible portion)
Worcester sauce (thick type)
