Iron Content of Seasonings and Spices
(Initial S)
1 mg
(per 2 g edible portion)
Sage (ground)
0.5 mg
(per 65 g edible portion)
Sakekasu
-
(per 4 g edible portion)
Seasoning mix, granule
0.1 mg
(per 100 g edible portion)
Shiitake extract
0.3 mg
(per 18 g edible portion)
Shoyu, Soy sauce (koikuchi-shoyu)
0.4 mg
(per 18 g edible portion)
Shoyu, Soy sauce (saishikomi-shoyu)
0.1 mg
(per 18 g edible portion)
Shoyu, Soy sauce (shiro-shoyu)
0.4 mg
(per 15 g edible portion)
Shoyu, Soy sauce (tamari-shoyu)
0.2 mg
(per 18 g edible portion)
Shoyu, Soy sauce (usukuchi-shoyu)
1.2 mg
(per 18 g edible portion)
Soybean-koji miso
