Iron Content of Seasonings and Spices
(Initial G)
0.1 mg
(per 2 g edible portion)
Garlic (garlic powder)
-
(per 5 g edible portion)
Garlic (paste)
0.3 mg
(per 2 g edible portion)
Ginger (dried, ground)
-
(per 5 g edible portion)
Ginger (paste)
Tr
(per 15 g edible portion)
Grain vinegar
