Iron Content of Seasonings and Spices
(51 - 60)
1.2 mg
(per 150 g edible portion)
Mentsuyu (triple strength)
-
(per 5 g edible portion)
Garlic (paste)
0.1 mg
(per 18 g edible portion)
Tomato ketchup
0.1 mg
(per 18 g edible portion)
Shoyu, Soy sauce (shiro-shoyu)
0.5 mg
(per 100 g edible portion)
Chicken bone stock
0.1 mg
(per 16 g edible portion)
Thousand Island dressing
0.6 mg
(per 150 g edible portion)
Mentsuyu (straight)
-
(per 5 g edible portion)
Consomme, cube
-
(per 5 g edible portion)
Ginger (paste)
-
(per 15 g edible portion)
Mayonnaise (whole egg type)
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