The amount of Seasonings and Spices that contain 55 mg of Iron
(21 - 30)
0.1 mg
(per 2 g edible portion)
Allspice (ground)
×
550
0.8 mg
(per 18 g edible portion)
Rice-koji miso (dark yellow type)
×
68.8
0.7 mg
(per 18 g edible portion)
Rice-koji miso (light yellow type)
×
78.6
8.8 mg
(per 250 g edible portion)
Curry roux
×
6.2
0.6 mg
(per 18 g edible portion)
Rice-koji miso (sweet type)
×
91.7
0.1 mg
(per 2 g edible portion)
Onion powder
×
550
0.5 mg
(per 18 g edible portion)
Barley-koji miso
×
110
0.4 mg
(per 15 g edible portion)
Shoyu, Soy sauce (tamari-shoyu)
×
138
0.1 mg
(per 2 g edible portion)
Nutmeg (ground)
×
550
0.1 mg
(per 6 g edible portion)
Mustard (grain mustard)
×
550
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