The amount of Seasonings and Spices that contain 10 mg of Iron (51 - 57)

• 

  0.1 mg

  (per 18 g edible portion)

  Tomato ketchup
  × 100
• 

  0.1 mg

  (per 18 g edible portion)

  Shoyu, Soy sauce (shiro-shoyu)
  × 100
• 

  0.5 mg

  (per 100 g edible portion)

  Chicken bone stock
  × 20
• 

  0.1 mg

  (per 16 g edible portion)

  Thousand Island dressing
  × 100
• 

  0.6 mg

  (per 150 g edible portion)

  Mentsuyu (straight)
  × 16.7
• 

  0.1 mg

  (per 100 g edible portion)

  Beef and vegetables extract
  × 100
• 

  0.1 mg

  (per 100 g edible portion)

  Shiitake extract
  × 100