The amount of Seasonings and Spices that contain 10 mg of Iron
(41 - 50)
0.3 mg
(per 18 g edible portion)
Worcester sauce (thick type)
×
33.3
0.1 mg
(per 6 g edible portion)
Oyster sauce extract
×
100
0.2 mg
(per 18 g edible portion)
Shoyu, Soy sauce (usukuchi-shoyu)
×
50
1.6 mg
(per 160 g edible portion)
Hash roux
×
6.3
0.1 mg
(per 14 g edible portion)
Mayonnaise (egg yolk type)
×
100
0.2 mg
(per 17 g edible portion)
Tomato chili sauce
×
50
0.1 mg
(per 16 g edible portion)
Tomato sauce
×
100
0.5 mg
(per 65 g edible portion)
Sakekasu
×
20
0.1 mg
(per 16 g edible portion)
Tomato puree
×
100
1.2 mg
(per 150 g edible portion)
Mentsuyu (triple strength)
×
8.3
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