Iron Content of Pulses
(Initial S)
0.5 mg
(per 150 g edible portion)
Soy milk (drink type, coffee flavored)
1.8 mg
(per 150 g edible portion)
Soy milk (reconstituted type)
1.8 mg
(per 150 g edible portion)
Soy milk (regular type)
2.9 mg
(per 70 g edible portion)
Soybean, Abura-age
0.5 mg
(per 11 g edible portion)
Soybean, Budo-mame
0.4 mg
(per 20 g edible portion)
Soybean, Canned in water
7.2 mg
(per 200 g edible portion)
Soybean, Ganmodoki
0.6 mg
(per 10 g edible portion)
Soybean, Kinako (hulled bean type)
0.9 mg
(per 10 g edible portion)
Soybean, Kinako (whole bean type)
2 mg
(per 75 g edible portion)
Soybean, Nama-age
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