Iron Content of Pulses
(Initial P)
0.4 mg
(per 7 g edible portion)
Pea (oil-roasted and salted)
0.8 mg
(per 15 g edible portion)
Pea (shio-mame)
0.2 mg
(per 9 g edible portion)
Pea (uguisu-mame)
0.3 mg
(per 15 g edible portion)
Pea (whole, dried, boiled)
0.5 mg
(per 10 g edible portion)
Pea (whole, dried, raw)
