Pulses Low in Iron (41st - 60th) (per 100 g edible portion)

• Soybean, Ganmodoki
  
  3.6 mg
• Yuba (wet type)
  
  3.6 mg
• Soybean, Budo-mame
  
  4.2 mg
• Soybean, Abura-age
  
  4.2 mg
• Chickpea (whole, oil-roasted and salted)
  
  4.2 mg
• Pea (whole, dried, raw)
  
  5 mg
• Broad bean (otafuku-mame)
  
  5.3 mg
• Adzuki bean (whole, dried, raw)
  
  5.4 mg
• Pea (oil-roasted and salted)
  
  5.4 mg
• Scarlet runner bean (whole, dried, raw)
  
  5.4 mg
• Pea (shio-mame)
  
  5.6 mg
• Cowpea (whole, dried, raw)
  
  5.6 mg
• Soybean, Kinako (hulled bean type)
  
  5.6 mg
• Broad bean (whole, dried, raw)
  
  5.7 mg
• Soybean, Natto (tera-natto)
  
  5.9 mg
• Mung bean (whole, dried, raw)
  
  5.9 mg
• Kidney bean (whole, dried, raw)
  
  6 mg
• Lima bean (whole, dried, raw)
  
  6.1 mg
• Soybean, Tofu (kori-dofu)
  
  6.8 mg
• Adzuki bean, An, Bean paste (sarashi-an)
  
  7.4 mg