Iron Content of Pulses
(Initial K)
0.5 mg
(per 20 g edible portion)
Kidney bean (koshi-an)
0.5 mg
(per 20 g edible portion)
Kidney bean (uzura-mame)
0.4 mg
(per 20 g edible portion)
Kidney bean (whole, dried, boiled)
1.2 mg
(per 20 g edible portion)
Kidney bean (whole, dried, raw)
0.4 mg
(per 25 g edible portion)
Kinzanji-miso
