Iron Content of Pulses
(Initial A)
1.3 mg
(per 100 g edible portion)
Adzuki bean (boiled, canned in syrup)
0.3 mg
(per 20 g edible portion)
Adzuki bean (whole, dried, boiled)
0.8 mg
(per 15 g edible portion)
Adzuki bean (whole, dried, raw)
0.6 mg
(per 21 g edible portion)
Adzuki bean, An, Bean paste (koshi-an)
0.7 mg
(per 10 g edible portion)
Adzuki bean, An, Bean paste (sarashi-an)
0.3 mg
(per 20 g edible portion)
Adzuki bean, An, Bean paste (tsubushi-an)
