Iron Content of Pulses
(51 - 56)
0.3 mg
(per 25 g edible portion)
Okara (traditional product)
3.6 mg
(per 400 g edible portion)
Soybean, Tofu (momen-tofu)
1.3 mg
(per 165 g edible portion)
Soybean, Tofu (packed-tofu)
3.2 mg
(per 400 g edible portion)
Soybean, Tofu (kinugoshi-tofu)
1.3 mg
(per 180 g edible portion)
Soybean, Tofu (yushi-dofu)
0.5 mg
(per 150 g edible portion)
Soy milk (drink type, coffee flavored)
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