The amount of Pulses that contain 45 mg of Iron (41 - 50)

• 

  0.3 mg

  (per 20 g edible portion)

  Soybean, Tofu (tofu-yo)
  × 150
• 

  7.7 mg

  (per 450 g edible portion)

  Soybean, Tofu (okinawa-tofu)
  × 5.8
• 

  0.3 mg

  (per 20 g edible portion)

  Adzuki bean (whole, dried, boiled)
  × 150
• 

  3.2 mg

  (per 200 g edible portion)

  Soybean, Tofu (yaki-tofu)
  × 14.1
• 

  0.3 mg

  (per 20 g edible portion)

  Adzuki bean, An, Bean paste (tsubushi-an)
  × 150
• 

  0.3 mg

  (per 25 g edible portion)

  Okara (modern product)
  × 150
• 

  1.3 mg

  (per 100 g edible portion)

  Adzuki bean (boiled, canned in syrup)
  × 34.6
• 

  0.1 mg

  (per 12 g edible portion)

  Chickpea (whole, dried, boiled)
  × 450
• 

  1.8 mg

  (per 150 g edible portion)

  Soy milk (reconstituted type)
  × 25
• 

  1.8 mg

  (per 150 g edible portion)

  Soy milk (regular type)
  × 25