Iron Content of Pulses
(31 - 40)
0.2 mg
(per 9 g edible portion)
Pea (uguisu-mame)
1.9 mg
(per 80 g edible portion)
Tempeh
0.5 mg
(per 20 g edible portion)
Kidney bean (uzura-mame)
0.3 mg
(per 15 g edible portion)
Mung bean (whole, dried, boiled)
0.3 mg
(per 15 g edible portion)
Pea (whole, dried, boiled)
0.8 mg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, boiled)
0.4 mg
(per 20 g edible portion)
Kidney bean (whole, dried, boiled)
0.4 mg
(per 20 g edible portion)
Hishio-miso
0.4 mg
(per 20 g edible portion)
Soybean, Canned in water
0.4 mg
(per 25 g edible portion)
Kinzanji-miso
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