The amount of Pulses that contain 10 mg of Iron (31 - 40)

• 

  0.2 mg

  (per 9 g edible portion)

  Pea (uguisu-mame)
  × 50
• 

  1.9 mg

  (per 80 g edible portion)

  Tempeh
  × 5.3
• 

  0.5 mg

  (per 20 g edible portion)

  Kidney bean (uzura-mame)
  × 20
• 

  0.3 mg

  (per 15 g edible portion)

  Mung bean (whole, dried, boiled)
  × 33.3
• 

  0.3 mg

  (per 15 g edible portion)

  Pea (whole, dried, boiled)
  × 33.3
• 

  0.8 mg

  (per 40 g edible portion)

  Soybean, Whole bean (domestic, dried, boiled)
  × 12.5
• 

  0.4 mg

  (per 20 g edible portion)

  Kidney bean (whole, dried, boiled)
  × 25
• 

  0.4 mg

  (per 20 g edible portion)

  Hishio-miso
  × 25
• 

  0.4 mg

  (per 20 g edible portion)

  Soybean, Canned in water
  × 25
• 

  0.4 mg

  (per 25 g edible portion)

  Kinzanji-miso
  × 25