Iron Content of Prepared Foods
(Initial S)
0.4 mg
(per 30 g edible portion)
Shao mai (frozen)
0.9 mg
(per 58 g edible portion)
Shrimp and prawn (for frying, frozen)
1.8 mg
(per 200 g edible portion)
Stew (beef, retort-pouched)
