Iron Content of Prepared Foods
(Initial C)
0.5 mg
(per 50 g edible portion)
Chio tzu (frozen)
0.2 mg
(per 15 g edible portion)
Corn cream soup (powdered)
0.4 mg
(per 200 g edible portion)
Corn cream soup (retort-pouched)
0.2 mg
(per 47 g edible portion)
Croquette (cream type, for frying, frozen)
0.5 mg
(per 65 g edible portion)
Croquette (potato type, for frying, frozen)
2.2 mg
(per 200 g edible portion)
Curry (beef, retort-pouched)
0.2 mg
(per 50 g edible portion)
Cuttlefish (for frying, frozen)
