Iron Content of Potatoes and Starches
(Initial P)
0.1 mg
(per 10 g edible portion)
Potato starch
0.3 mg
(per 10 g edible portion)
Potatoe (dehydrated mashed potato)
0.6 mg
(per 80 g edible portion)
Potatoe (fried potato)
0.2 mg
(per 57 g edible portion)
Potatoe (tuber, boiled)
0.5 mg
(per 125 g edible portion)
Potatoe (tuber, raw)
0.3 mg
(per 97 g edible portion)
Potatoe (tuber, steamed)
