Iron Content of Potatoes and Starches
(Initial K)
0.7 mg
(per 120 g edible portion)
Konjac (block, made from corm)
1 mg
(per 250 g edible portion)
Konjac (block, made from fine powder)
0.4 mg
(per 18 g edible portion)
Konjac (fine powder)
0.2 mg
(per 45 g edible portion)
Konjac (noodles)
0.2 mg
(per 10 g edible portion)
Kudzu starch
0.1 mg
(per 30 g edible portion)
Kudzu starch noodles (boiled)
0.4 mg
(per 30 g edible portion)
Kudzu starch noodles (dried, raw)
