Iron Content of Potatoes and Starches
(Initial C)
-
(per 10 g edible portion)
Cassava starch
1 mg
(per 190 g edible portion)
Chinese yam, Ichoimo (tuberous root, raw)
3.8 mg
(per 955 g edible portion)
Chinese yam, Nagaimo (tuberous root, boiled)
3.4 mg
(per 955 g edible portion)
Chinese yam, Nagaimo (tuberous root, raw)
1.8 mg
(per 400 g edible portion)
Chinese yam, Yamatoimo (tuberous root, raw)
-
(per 10 g edible portion)
Corn starch
